Self-care & well-being - Deepstash
Self-care & well-being

Self-care & well-being

• Self-care is presented as a vital practice for maintaining mental and emotional health.

• O’Neil provides practical tips for incorporating self-care into daily routines.

• Prioritizing well-being is essential for long-term success and happiness.

11

25 reads

CURATED FROM

IDEAS CURATED BY

talhamumtaz

Today's readers, tomorrow's leaders. I explain handpicked books designed to transform you into leaders, C-level executives, and business moguls.

Unlock your potential and shine brightly with Poppy O’Neil’s empowering guide, “You’re a Star.”

Similar ideas to Self-care & well-being

5. Self-Care

Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.

2. Self-care

2. Self-care

Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...

Social Activities As A Form Of Self-Care

  • The negative impact of prolonged loneliness can be curbed with maintaining high-quality relationships and social activity.
  • How we manage our feelings and relationships is important for our brain’s health.
  • Self-care is an essential component of our mental a...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates