• Self-care is presented as a vital practice for maintaining mental and emotional health.
• O’Neil provides practical tips for incorporating self-care into daily routines.
• Prioritizing well-being is essential for long-term success and happiness.
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Today's readers, tomorrow's leaders. I explain handpicked books designed to transform you into leaders, C-level executives, and business moguls.
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Similar ideas to Self-care & well-being
Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.
Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...
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