•	Kindness, both to oneself and others, is a central theme.	•	O’Neil discusses the ripple effect of kindness and its positive impact on the world.	•	Practicing kindness can enhance relationships and create a supportive environment.

Impact of kindness

•	Building a supportive network is crucial for personal growth.	•	The book emphasizes the importance of surrounding oneself with encouraging and uplifting individuals.	•	Support from others can provide strength during challenging times.

Surrounding yourself with support

•	The book celebrates uniqueness and encourages readers to embrace their true selves.	•	Authenticity is portrayed as a strength, not a weakness.	•	Being different is what makes each person special and valuable.

Embracing individuality

•	Self-doubt is a common obstacle that many face.	•	O’Neil provides strategies for combating negative thoughts and building a positive mindset.	•	Self-compassion is crucial in overcoming internal criticism.

Over-coming self-doubt

Importance of resilience

“Celebrate every step forward, no matter how small.”

“Embrace your uniqueness; it’s your greatest asset.”

“Self-belief is the spark that ignites the fire of achievement.”

•	Positive thinking is a recurring theme throughout the book.	•	O’Neil discusses the impact of a positive mindset on overall well-being.	•	Techniques for cultivating positivity include gratitude journaling and mindfulness.

Positive thinking

•	Self-care is presented as a vital practice for maintaining mental and emotional health.	•	O’Neil provides practical tips for incorporating self-care into daily routines.	•	Prioritizing well-being is essential for long-term success and happiness.

Self-care & well-being

•	Celebrating achievements, no matter how small, is important for self-esteem.	•	The book encourages readers to recognize and honor their progress.	•	Acknowledging successes fosters a sense of accomplishment and motivation.

Celebrating success

•	Setting achievable goals is a key theme in the book.	•	O’Neil advises breaking down large ambitions into manageable steps.	•	Celebrating small victories along the way is important for maintaining motivation.

Setting realistic goals

•	The book emphasizes the importance of living with purpose and intention.	•	O’Neil encourages readers to identify their passions and pursue them wholeheartedly.	•	Living a life aligned with one’s values and goals leads to fulfillment and happiness.

Living a purposeful life

“Surround yourself with those who lift you higher.”

“Resilience is not about never falling, but about always getting back up.”

<ul><li>O’Neil emphasizes the transformative power of believing in oneself.</li><li>Self-confidence is the foundation for achieving one’s dreams and overcoming obstacles.</li><li>Belief in one’s abilities can turn challenges into opportunities.</li></ul>

Power of self-belief

Unlock your potential and shine brightly with Poppy O’Neil’s empowering guide, “You’re a Star.”

Does your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves? These could be signs that your child is experiencing low self-esteem. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come. Your child will be guided, with the help of Bop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Self-care & well-being

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