Social Activities As A Form Of Self-Care - Deepstash
Managing Energy

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Managing Energy

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Social Activities As A Form Of Self-Care

  • The negative impact of prolonged loneliness can be curbed with maintaining high-quality relationships and social activity.
  • How we manage our feelings and relationships is important for our brain’s health.
  • Self-care is an essential component of our mental and physical health, and we have to focus our attention towards better sleep and exercise routines, healthy eating and engaging in enjoyable activities.

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Loneliness And Mental Health

Studies show that older adults who are lonely see a decline in their thinking abilities, which is rapid if paired with other factors like physical inactivity, anxiety, poor sleep and high blood pressure.

Prolonged social isolation is a kind of mental stress leading to various mental and ph...

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Loneliness Is A Kind Of Pain

Loneliness Is A Kind Of Pain

  • Loneliness affects 19 to 43 per cent of adults who are now past 60 years of age.
  • Just as physical pain is a warning from the body telling us to take appropriate action, our feeling of being lonely and disconnected is a social pain, a signal that we need to take car...

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corahh

Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life

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The Best Time For Our Activities

  • Sleeping: Our age determines our body’s sleep cycle, with teens leading more sleep than adults. Afternoon naps are great for your health.
  • Eating: The time we eat might help us control our metabolism and prevent gastronomical problems, and altering ...

Building new social habits

Because our social relationships are vital for our health, it's important to consider how to improve them. Just as we might plan healthy meals or exercise, we should plan to spend quality time with friends and family.

We can catch up with friends remotely, a phone call bei...

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