Coping strategies - Deepstash
Coping strategies

Coping strategies

• Practice deep breathing and mindfulness.

• Engage in physical activities to release pent-up energy.

• Use creative outlets like drawing or writing.

“Healthy coping strategies turn anger into a constructive force.”

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Tips for helping you build resilience

  • Engage in activities that make you happy. Perhaps you have a hobby you can incorporate into your life.
  • Say no when necessary. If we spread ourselves too thinly, the quality of our relationships and work may suffer.
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