• Recognize the difference between anger and other emotions like frustration or sadness.
• Understand the underlying causes of anger.
• Emotional awareness leads to better emotional regulation.
“Awareness of our emotions empowers us to handle them wisely.”
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Similar ideas to Emotional awareness
EI (Emotional Intelligence) is virtually synonymous with good leadership. There are five elements of emotional intelligence:
It is a way to free oneself from emotional distress, through awareness and detachment. It makes us train ourselves to resist negative emotional responses like anger, sadness, and frustration. Stoics do not get provoked as they find it unproductive.
Emotional Intelligence is the capability to identify, manage, evaluate, and understand our own emotions and the people around us.
According to the psychologist, Daniel Goleman, EI has five components-
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