Emotional awareness - Deepstash
Emotional awareness

Emotional awareness

• Recognize the difference between anger and other emotions like frustration or sadness.

• Understand the underlying causes of anger.

• Emotional awareness leads to better emotional regulation.

“Awareness of our emotions empowers us to handle them wisely.”

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Emotional Intelligence

Emotional Intelligence

Emotional Intelligence is the capability to identify, manage, evaluate, and understand our own emotions and the people around us.

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