Seeking support - Deepstash
Seeking support

Seeking support

• Talk to trusted friends or family members.

• Join support groups or seek professional help if needed.

• Sharing feelings can provide new perspectives and relief.

“Sometimes, a listening ear is all we need to feel understood.”

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Reaching out for help during grief

  1. It is important to express your needs to trusted people such as your friends or family members. Allow them to help you in the ways you feel will best suit your needs;
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Strategies to Reduce Loneliness

Strategies to Reduce Loneliness

1. Ask for help. 

Reach out to friends and family with a phone call or a personal visit. Talk about feelings of isolation to cue in loved ones. If you have a significant other, tell him or her that you’re feeling lonely in the relationship

How To Respond To The Silent Treatment

  1. Don’t Isolate: Maintain healthy relationships with family and friends to avoid feelings of loneliness.
  2. Hobbies: Engage in reading books or doing art, which can help us stay stable and strong, and can act as an outlet for our feelings.

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