• Talk to trusted friends or family members.
• Join support groups or seek professional help if needed.
• Sharing feelings can provide new perspectives and relief.
“Sometimes, a listening ear is all we need to feel understood.”
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Similar ideas to Seeking support
Reach out to friends and family with a phone call or a personal visit. Talk about feelings of isolation to cue in loved ones. If you have a significant other, tell him or her that you’re feeling lonely in the relationship
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