Reaching out for help during grief
- It is important to express your needs to trusted people such as your friends or family members. Allow them to help you in the ways you feel will best suit your needs;
- There are support groups that have gone through the same thing as you have and these are safe spaces where you can freely express your grief without the feeling of pressure; and
- Grief counsellors are professionals that can support your grieving process; this applies to therapists as wll.
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