• Talk to trusted friends or family members.• Join support groups or seek professional help if needed.• Sharing feelings can provide new perspectives and relief.“Sometimes, a listening ear is all we need to feel understood.”

Seeking support

• Learn to express anger without hurting others.• Communicate feelings clearly and calmly.• Use “I” statements to take ownership of emotions.“Expressing anger healthily fosters understanding and connection.”

Healthy expression of anger

“Sometimes, a listening ear is all we need to feel understood.”

“Healthy coping strategies turn anger into a constructive force.”

“Knowing your triggers is the first step to mastering your emotions.”

• Practice deep breathing and mindfulness.• Engage in physical activities to release pent-up energy.• Use creative outlets like drawing or writing.“Healthy coping strategies turn anger into a constructive force.”

Coping strategies

“The words we tell ourselves shape our emotional landscape.”

• Anger is a natural emotion.• It’s essential to recognize what triggers it.• Acknowledging anger helps in managing it better.“Anger is a signal; it’s up to us to decode it.”

Understanding anger

• Replace negative thoughts with positive affirmations.• Encourage self-compassion and understanding.• Positive self-talk reduces the intensity of anger.“The words we tell ourselves shape our emotional landscape.”

Positive self-talk

“Awareness of our emotions empowers us to handle them wisely.”

“Expressing anger healthily fosters understanding and connection.”

• Identify specific situations or people that trigger anger.• Keep a journal to track patterns.• Understanding triggers helps in preparing responses.“Knowing your triggers is the first step to mastering your emotions.”

Anger triggers

• Recognize the difference between anger and other emotions like frustration or sadness.• Understand the underlying causes of anger.• Emotional awareness leads to better emotional regulation.“Awareness of our emotions empowers us to handle them wisely.”

Emotional awareness

• Focus on finding solutions rather than dwelling on problems.• Break down issues into manageable steps.• Problem-solving reduces feelings of helplessness and anger.“A problem well defined is a problem half solved.”

Problem-solving skills

“Anger is a signal; it’s up to us to decode it.”

• Develop patience through meditation and reflection.• Understand that anger is a temporary emotion.• Practice letting go of grudges and resentment.“Patience is the companion of wisdom and the antidote to anger.”

Practicing patience

Master your emotions and discover healthy ways to handle anger with "Sometimes I'm Angry."

Does your son or daughter worry too much? Have frequent stomach aches? Become irritable, tearful, angry, or withdrawn? Have problems concentrating? Show a loss of enthusiasm for his or her usual interests? These are signs your child is struggling with anxiety. This practical guide combines proven cognitive-behavioral therapy methods used by child psychologists in schools with simple activities to help your child overcome anxiety. It’s perfect for children ages 8 to 12 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Fiz—a friendly and supportive character they can identify with—through fun and engaging activities interspersed with useful tips, inspirational statements, and practical information for parents. Includes 20 fun activities!

POPPY O’NEILL

Similar ideas

5. Authenticity

12. Creativity

Paint Your Blues