Paint Your Blues
An outlet that works wonders is expressing your inner anger and trauma by drawing, painting, singing or just talking with your friends and well-wishers.
Colours on a blank canvas are cathartic. Expressing yourself in a neutral setting provides a healthy space to let out your inner negative energies.
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Write Your Blues
- Writing is a process of unfurling your thoughts and is a healthy alternative to sitting down with a friend and having a heart-to-heart talk. Just writing down what’s on your head and having it in front of you provides you with a space to interact with your thoughts productively. ...
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