SAKSHAM

Mindfulness is paying attention on purpose ... and non-judgmentally, to the unfolding of experience moment to moment.

By learning to observe your thoughts and feelings without judgment, you can increase your awareness of them with more clarity.

Mindfulness in Action: Sterner suggests that the key to staying present is integrating mindfulness into daily activities. This means being fully aware of what you are doing at the moment, observing your thoughts and emotions without judgment, and gently g...

1. Practice Mindfulness- Mindfulness is simply the practice of observing what is going on in your mind, body, and environment with focus, clarity, and, importantly, acceptance of what is happening. 
2. Write things down- The simple act of organizing your t...