5. How To Increase Your Self-Awareness
- Practice Mindfulness- Mindfulness is simply the practice of observing what is going on in your mind, body, and environment with focus, clarity, and, importantly, acceptance of what is happening.
- Write things down- The simple act of organizing your thoughts on paper is often enough to give you more clarity about your thoughts and feelings than keeping it all bottled up between your ears.
- Get honest feedback from others- Ask someone to point out your blind spots.
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