SOO-HYUN KIM

We spend about 47% of our waking hours thinking about what isn’t going on.

To change that, try focusing on whatever we are doing and the experience we are having at this very moment.

We all must have felt sad by seeing other quick results and to lose faith in ours.

And even if we know that this is wrong and that we should not compare ourselves to others it is almost impossible to ignore the negativity that you feel at that moment and how it affects your path. 

Bu...

Self care is not a selfish thing to do. You being at your very best is good for you and for your family, friends, and loved ones, who always want you at your best.

If we do not invest in our bodies, our minds, and our spirit, we are doing injustice to ourselves, and also sabotaging our fam...