SOO-HYUN KIM

We spend about 47% of our waking hours thinking about what isn’t going on.

To change that, try focusing on whatever we are doing and the experience we are having at this very moment.

We all must have felt sad by seeing other quick results and to lose faith in ours.

And even if we know that this is wrong and that we should not compare ourselves to others it is almost impossible to ignore the negativity that you feel at that moment and how it affects your path. 

Bu...

As human beings, we're very good at keeping going. We live up to our demands and carry out demands others place on us. We keep on showing up and can do this for decades at a time.

Then, one day, much to everyone's surprise, and our own, we break. We can no longer get out of bed. We fall in...