Learn more about personaldevelopment with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Practice mindfulness
We spend about 47% of our waking hours thinking about what isn’t going on.
To change that, try focusing on whatever we are doing and the experience we are having at this very moment.
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393 reads
MORE IDEAS ON THIS
MARTIN SELIGMAN
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234 reads
Develop your softer skills
Those are personal and communication skills including empathy, listening skills and the ability to build a team.
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289 reads
Pursue meaningful engagement
Meaningful engagement as a key factor of happiness.
When we identify our greatest strengths and recraft our life to use them in our social and family interactions we gain more meaning.
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275 reads
Happiness and success
Happiness is a key driver and a precursor of success.
Positive feelings make the brain work better. They trigger the release of serotonin and dopamine, which significantly enhance motor control, motivation, memory, problem-solving and mental focus.
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Strengthen your friendship circles
In the periods of stress and challenges they face, the most successful people will make time for friends, peers and family members, always seeking to strengthen their friendship circles.
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337 reads
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Maximize every moment
Working well is not about maximizing every waking moment of the day, in order to get more done. And the focus on maximizing time may actually diminish our creativity.
Instead, try identifying and focusing on the few hours of the day you are most productive.
Distraction Is The New Default
- The average worker loses 28 percent of each day to distraction.
- Only one in five workers report having the ability to focus on one thing at a time during a workday.
- On average, people spend about half of their time thinking about something other than what they are doing at a...
How Does Time Blocking Work?
- This method of time management is designed for focus.
- You are effectively guarding against distraction.
- A study conducted in 2010 by Harvard psychologists, found that people spend 4...
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