Happiness is a key driver and a precursor of success.Positive feelings make the brain work better. They trigger the release of serotonin and dopamine, which significantly enhance motor control, motivation, memory, problem-solving and mental focus.

Happiness and success

Self Improvement

Meaningful engagement as a key factor of happiness.When we identify our greatest strengths and recraft our life to use them in our social and family interactions we gain more meaning.&nbsp;

Pursue meaningful engagement

“One of the best ways of discovering this value is by nourishing our unique strengths in contributing to the happiness of our fellow humans.”

We spend about 47% of our waking hours thinking about what isn’t going on.To change that, try focusing on whatever we are doing and the experience we are having at this very moment.

Practice mindfulness

In the periods of stress and challenges they face,&nbsp;the most successful people will make time for friends, peers and family members, always seeking to strengthen their friendship circles.

Strengthen your friendship circles

Those are personal and communication skills including empathy, listening skills and the ability to build a team.

Develop your softer skills

We're told time and again that if we study hard and work even harder that we'll be a success. And that this success will bring us the happiness we seek. But could it just be that we've had this sequence around the wrong way the whole time?

Practice mindfulness

This Is How To Make Friends As An Adult: 5 Secrets Backed By Research - Barking Up The Wrong Tree

The importance of friends

Reconnect with old friends

Connecting to people

The Secret to Happiness Is 10 Specific Behaviors

10 Behaviors for Happiness