Chapter 6: Practical Techniques in Mental Healings
- Affirmations and Prayers: Use positive affirmations and prayers to heal.
- Visual Imagery: Visualize the desired state of health and well-being.
- Forgiveness: Letting go of past grievances can heal emotional and physical pain.
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These are the 3 takeaways from every chapter of the book 'The Power of Your Subconscious Mind'. I hope this will give you a brief understanding of this book.
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Similar ideas to Chapter 6: Practical Techniques in Mental Healings
Not knowing how to forgive
Forgiveness is essential for your emotional growth. Forgiveness does not mean putting yourself in a position to be hurt by the same person over and over. It means acknowledging that you were wronged, then putting it behind you and moving on with your life.
How to forgive:
Physical and mental health
In situations where your physical well-being is tied to your mental state — for things like insomnia, weight loss, dealing with chronic pain and so on — therapy can help.
Forgiveness is more for yourself than for the other person. Letting go of past hurts can bring about peace and better health, both mentally and physically.
It’s not always necessary to share ever...
FORGIVENESS
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