Your Attention Currency
Your attention is valuable and can run out quickly. It's important to take breaks that don't require your full attention. Next time you need a break, try one of these activities:
- Look out of the window 🌳
- Drink some tea ☕
- Stretch your body 🧘♂️
- Take a walk outside 🚶♀️
- Clean your room 🧹
- Practice meditation 🧘♀️
- Talk to a friend 🫶
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Lessons I learned from a 'Time Management' course.
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