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đş Watching endless content leads to wasted time and missed opportunities. Here's how to break the cycle and take back your productivity:
đĄ Be intentional with your media consumption and regain control of your time and energy. đ
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66 reads
Your attention is valuable and can run out quickly. It's important to take breaks that don't require your full attention. Next time you need a break, try one of these activities:
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Don't aim for perfection, just start. Instead of studying everything in theory, focus on the 20% that gives 80% of the results.đŻ
Divide your work into smaller parts and challenge yourself with tasks that are manageable yet challenging.
Starting is the most important step, don't let the fear of not being good enough stop you.
Remember, perfect is the enemy of good.
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Being bored may feel unappealing, but it's actually beneficial! It helps you pay attention, be aware, and remember better. Plus, it's a break from all the clutter in your mind. So don't be afraid to relax and let yourself get bored. đ§đźââď¸
Next time you're bored, embrace it. It's the perfect time to be present and recharge. Use your attention wisely and let it wander. You'll be amazed at what you discover. đł
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- Don't go through life on autopilot.
- Be aware of your daily habits.
- Notice when you pick up your phone instinctively.
- Create a big widget on your home screen for your top 4 tasks of the day.
đ Be mindful and intentional in your actions đ
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CURATOR'S NOTE
Lessons I learned from a 'Time Management' course.
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