<ul><li>Compound interest is often portrayed by experts as a powerful tool for growing wealth.</li><li>However, the truth is that its effectiveness relies on starting with a large sum of money and leveraging it.</li><li>This tactic is better for maintaining income and deploying capital, rather than obtaining sudden wealth.</li></ul>The Downside:<ul><li>Experts highlight that a $10,000 investment grown at 15% can yield $2.5 million dollars within 40 years.</li><li>However, this calculation does not take into account inflation and the fact that one may be elderly or deceased by the time the investment matures.</li></ul>

Compound Interest: What They Don't Tell You

The Struggle with The Slowlane<ul><li>- Slowlaners realize that they cannot increase stocks or receive a large 200% raise.</li><li>- Job hopping only leads to small pay increases.</li><li>- To gain control, Slowlaners will cut expenses to manipulate personal net income.</li><li>- Slowlane "winners" tend to be exceptionally skilled, famous, retired, or overworked.</li></ul>Personal Net Income = Intrinsic Value - Personal ExpensesAre you stuck in the Slowlane? Don't let it hold you back. Find your own path to success.

Problems With The Slowlane

Are you ready to switch teams and become a member of the minority group who is dominating the business world? 🤔 It's time to ditch the consumer mindset and embrace the mindset of a successful producer. 💡<ul><li>Instead of buying products, sell them</li><li>Instead of taking a class, offer it</li><li>Break free from consumption and switch to production</li></ul>Remember, the rich are a minority group and by switching sides, you have a higher chance of becoming one of them. 💰 But be aware, not every business is a "Fastlane" business- some are just disguised as jobs. 🚫

Reframe Your Mindset to Become a Successful Producer 🚀

Following are 5 fastlanes graded on the basis of passivity:Rental Systems (Grade A): Get regular income from your assets by renting them out!🌟Computer/Software Systems (Grade A-): Develop software that people will pay for even while you sleep!💻Content Systems (Grade B+): Share your expertise and knowledge for profit through online content creation!🚀Distribution Systems (Grade B): Create a distribution system to move products to the masses!📈Human Resource Systems (Grade B-): Generate income by building a team and automating your business!🤝

The Five Fastlanes

Money and abundance aren't magically attracted by believing in the Law of Attraction. Skip the gimmicky LOA and take action to achieve success.<ul><li>Don't fall for the Law of Attraction hype- it's simply repackaged old principles of self belief and visualisation.</li><li>Focus on practical and calculated methods, not unproven theories.</li><li>The ones actually benefiting from the LOA craze are those selling it.</li></ul>

The Flaw of Attraction

According to the Law of Effection, the key to achieving financial success is by combining scale and magnitude.Net Profit formula: Units Sold (Scale) × Unit Profit (Magnitude)<ul><li>Scale: doing activities on a large scale has the potential for high profit</li><li>Magnitude: high value items or services can bring in high profits</li></ul>Remember, scale creates millionaires and magnitude creates millionaires, but combining both creates billionaires. So aim for a giant impact a few times, or a small impact millions of times.

Law Of Effection

Negative friends, family and coworkers act as a significant distraction and can prevent you from achieving your goals. <ol><li>Find people who support and encourage you, as they will help you grow and achieve success.</li><li>To accelerate your success, join entrepreneur clubs and attend networking events.</li><li>Surround yourself with individuals who have a growth mindset and subscribe to the Fastlane mentality.</li><li>Choose your teammates wisely, as they can either be accelerative or treasonous to your goals.</li></ol>🚀🔥 Surround yourself with a winning team and watch yourself rise to greatness! 🏆

Significant Distraction

Indentured time is the time you spend earning money and the consequences that come with it. It includes working during your weekends to "recharge" from the workweek.🤩 Money buys free time, but it comes at a cost - your indentured time. This means that your free time is not really free, as it is bought and paid for by the time you spend working. 💰

Understanding Indentured Time

Key Sources of Knowledge:
<ol>
<li>Bookstores</li>
<li>Internet forums/ YouTube channels</li>
<li>Internet classes</li>
<li>Internet blogs/podcasts/screencasts</li>
<li>Seminars</li>
<li>Television</li>
<li>Continuing education classes</li>
<li>Free magazines</li>
</ol>
Make the most of your time by listening to audio books or financial news during tasks like commuting or exercising.

Update Your Software

Money isn't drawn to selfish individuals. It is drawn to those who fulfill needs and create value. Help people solve problems by :<ul><li>Entertaining them </li><li>Helping them solve problems </li><li>Educating them </li><li>Improving their appearance through health, nutrition, clothing, or makeup</li><li>Providing them with security by offering housing, safety, or health-related services</li><li>Eliciting positive emotions such as love, happiness, laughter, or self-confidence</li><li>Satisfying appetites, including basic needs such as food or more risqué desires</li><li>Making their life easier </li><li>Enhancing their dreams and giving them hope for a brighter future</li></ul>

Add Value - Solve Problems

Passion is better than "do what you love" because it can be directed towards any goal.When you focus on "doing what you love", it limits you to a specific industry. This can lead to violating the Commandment of Need- is there a real market demand for what you love?Instead, let your passion for your future vision and personal growth be the driving force for your success.

Love To Passion

🚀Get ready to explore the fast-paced world of internet business models!📈 :<ol><li>Subscription based: Paying a monthly or yearly fee for access to products/services</li><li>Content based: Revenue generated through creating and sharing online content</li><li>Lead generation: Making money by collecting and selling leads to other businesses</li><li>Social networks/communities/forums: Monetizing user engagement through ads, membership fees, etc.</li><li>Brokerage systems: Acting as a middleman to connect buyers and sellers</li><li>Advertising: Finding ways to profit from ads</li><li>E commerce: Buying and selling goods or services online</li></ol>

Seven Types of Internet Business Models

Are you clear about your dream life and what it looks like?
Here are some steps to get your dream life:
<ol>
<li>Define your lifestyle: What do you want to achieve? What does your dream life look like?</li> 
<li>Assess the cost: How much will it cost to live your dream life? What are the costs of achieving your goals?</li> 
<li>Set targets: Create a money system and set business income targets to reach your dream life.</li> 
<li>Make it real: Secure funding and make your dream life a reality!</li> 
</ol>

Welcome to Your Dream Life

The key to successful funding lies in execution, not a mere business plan. Investors are interested in your track record of execution as a proof of your entrepreneurial skills. Don't waste time on complex plans, focus on:
<ol>
 <li>Creating a prototype</li>
 <li>Establishing a distinct brand</li>
 <li>Building a track record others can see</li>
</ol>
Investors rely on your ability to execute and real-life results and not on a piece of paper. Show them your potential and secure their funds with a strong execution plan. 💰💡

Get Funded With Execution, Not With Business Plans

There are four types of complaints:<ol><li>Complaints of change: These are the most difficult to understand since people often resist change.</li><li>Complaints of expectation: These reveal problems with how the product is marketed and may indicate issues with the product itself.</li><li>Complaints of void: These are especially important as they give insight into what customer needs are not being met.</li><li>Fraudulent complaints: Responding with grace and a clear explanation of your position is the best way to handle these situations.</li></ol>

Pick Your Battles: Customer Complaints

Step 1: Identify what makes you stand out
Step 2: Highlight your unique qualities
Step 3: Use examples to prove your worth
Step 4: Keep it simple and to the point
Step 5: Incorporate your USP into all promotions
Step 6: Demonstrate the value of your USP

Developing Your USP

When it comes to business, price is more than just a number. It plays a critical role in building your brand and conveying the value of your product. 
💰 Your product's price tag can speak volumes about its quality and desirability, so choose wisely. 💡 
<ul>
 <li>Price is a competitive metric that reflects value, not just cost. </li>
 <li>Pricing strategies like premium pricing can influence consumer perception and buying decisions. </li>
 <li>Remember, it's not just about selling goods faster; price is a powerful brand builder. </li>
</ul>

The Power of Price

F : wealth is a FormulaA : Admit that "no plan" is a good plan S : Stop following the wrong roadmapsT : Time is the king asset of fastlaneL : Leverage mathematics A : Asset value creates millionairesN : what's your Number? E : grace Effection, impact millions S : life's Steering is choiceU : Uncouple from slowlane wealth equationP : have Passion & Purpose E : Educate yourselfR : get into a fastlane RoadC : engage in what you fully ControlH : Have what others needA : Automate your business R : Replicate your systemG : Grow by building a brandE : have an Exit strategyR : Retire, reward or repeat

Fastlane Supercharger

10TH ANNIVERSARY EDITIONIs the financial plan of mediocrity -- a dream-stealing, soul-sucking dogma known as &quot;The Slowlane&quot; your plan for creating wealth? You know how it goes; it sounds a lil something like this:&quot;Go to school, get a good job, save 10% of your paycheck, buy a used car, cancel the movie channels, quit drinking expensive Starbucks mocha lattes, save and penny-pinch your life away, trust your life-savings to the stock market, and one day, when you are oh, say, 65 years old, you can retire rich.&quot;The mainstream financial gurus have sold you blindly down the river to a great financial gamble: You've been hoodwinked to believe that wealth can be created by recklessly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. This impotent financial gamble dubiously promises wealth in a wheelchair -- sacrifice your adult life for a financial plan that reaps dividends in the twilight of life. Accept the Slowlane as your blueprint for wealth and your financial future will blow carelessly asunder on a sailboat of HOPE: HOPE you can find a job and keep it, HOPE the stock market doesn't tank, HOPE the economy rebounds, HOPE, HOPE, and HOPE. Do you really want HOPE to be the centerpiece for your family's financial plan?Drive the Slowlane road and you will find your life deteriorate into a miserable exhibition about what you cannot do, versus what you can. For those who don't want a lifetime subscription to &quot;settle-for-less&quot; and a slight chance of elderly riches, there is an alternative; an expressway to extraordinary wealth that can burn a trail to financial independence faster than any road out there.Why jobs, 401(k)s, mutual funds, and 40-years of mindless frugality will never make you rich young. Why most entrepreneurs fail and how to immediately put the odds in your favor. The real law of wealth: Leverage this and wealth has no choice but to be magnetized to you.The leading cause of poorness: Change this and you change everything.How the rich really get rich - and no, it has nothing to do with a paycheck or a 401K match.Why the guru's grand deity - compound interest - is an impotent wealth accelerator.Why the guru myth of &quot;do what you love&quot; will most likely keep you poor, not rich. And 250+ more poverty busting distinctions...Demand the Fastlane, an alternative road-to-wealth; one that actually ignites dreams and creates millionaires young, not old. Change lanes and find your explosive wealth accelerator. Hit the Fastlane, crack the code to wealth, and find out how to live rich for a lifetime.

Discover the world of business and economics.

economics

Economics

moneyandinvestments

Money & Investments

business

Business

startup

Startups

books

Books

MJ DeMarco is an accomplished writer whose work has resonated with readers around the world. MJ DeMarco has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. MJ DeMarco's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

MJ DeMarco

The Millionaire Fastlane

Our past doesn't define us - we have the power to shape our future based on our experiences. We create our own destiny by interpreting our experiences in a way that serves our purpose.You can change any time. You just choose not to.Key Concepts:<ul><li>Self-determination🚀</li><li>Interpreting experiences✅</li><li>Not bound by the past❌</li></ul>

Trauma Doesn't Determine Your Present Or Future

We often employ anger to dominate others with a strong voice and assert our opinions. In this way, anger becomes just a method to achieve our objectives. Those with short tempers often overlook that there are more effective communication tools available that don't rely on anger. They choose to use anger as a tool in order to achieve the objective of making the other person submit to them.

You Fabricate Your Anger To Achieve Your Goals

If someone insults you, think about their hidden agenda. When you get angry because of someone's words or actions, they are challenging you to a power struggle.Do not engage in a power struggle. The belief that "I'm right" leads to thinking that the other person is wrong, and it becomes a competition to win. ❌Admitting mistakes, apologizing, and stepping away from power struggles are not signs of defeat.🤝✅

Don't Engage In Power Struggle

Loneliness doesn't stem from being alone; it arises when you're surrounded by people, society, and community, yet feel deeply disconnected from them. All problems, at their core, are interpersonal relationship problems. It's in these social contexts that a person truly becomes an 'individual,' and without meaningful connections, the sense of isolation intensifies.

All Problems Are Interpersonal Relationship Problems

The feeling of not being good enough can sometimes motivate us to work harder and grow, it's called feeling of inferiority. But, when this feeling is used as an excuse, it becomes an inferiority complex. It is important to understand the difference between the two.🔹 Inferiority complex: using feelings of inadequacy as an excuse for not trying.🔹 Superiority complex: thinking one is special due to perceived misfortunes and struggles.🔹 Both concepts are closely related despite seeming like opposites. People with superiority complex claim to be unique because of their hardships.

Inferiority and Superiority Complex

In Adlerian Psychology: Tasks are separated by determining "Whose task is this?" All relationship issues arise from either intruding on someone else's task or having our own tasks intruded upon. By differentiating tasks, we can greatly enhance our interpersonal relationships.🌸To improve relationships:<ul><li>Identify your own tasks</li><li>Recognize tasks belonging to others</li><li>Set boundaries for tasks that are not yours</li><li>Let go of tasks that do not belong to you</li></ul>

Separation of Tasks

Trust and confidence are not the same.When we trust someone completely, we may end up being taken advantage of since we have no conditions. But it is not our responsibility to decide if someone will take advantage of us.Instead, we should focus on accepting ourselves for who we are and understanding our own abilities and limitations. This will help us realize that it is the other person's task to take advantage or not, and it will make it easier to truly have confidence in others.✨

Trust Vs Confidence

We can have two types of relationships:1. Vertical - where praise and condemnation create hierarchy and inequality. Eg. Saying "you did a great job" puts us in a superior position as we are judging the other person's ability and providing them external validation.2. Horizontal - based on mutual respect and equality. The emphasis is on encouragement through gratitude, respect and joy rather than praise. Eg. Thank you for helping me out (think about what you would say to your friend)Encourage and foster equal relationships for healthier connections.

Don't Condemn Or Praise

The desire for recognition is harmful. It is often influenced by our education that promotes rewards and punishments. As a result, it can lead to a misguided mindset where we only take action if praised, and do wrong things if not punished.Avoid seeking recognition and instead focus on genuine progress and personal growth. 🚫🏆

Deny The Desire For Recognition

Other people aren't here to meet your expectations. When they don't meet your expectations, don't take it personally. Remember - it's not always about you. Instead, focus on being a good comrade, not the focus of everyone's attention. 😊👫By thinking you're the centre of the world, you risk losing friends. Rather than expecting anything from others, ask yourself what you can do for them. Shift your mindset and focus on giving, not getting. 😌🙏

You Are Not the Centre of the World

To recognize our value, we must feel like we are helping someone else. Even if our contribution is invisible, as long as we believe that we are making a difference, we will find happiness and freedom. 
 Key Points:
<ul>
 <li>Feeling of contribution brings awareness of our worth</li>
 <li>Visibility of contribution doesn't matter</li>
 <li>Subjective sense of being of use can bring happiness and freedom</li>
</ul>

Contribution Is The Key To Freedom And Happiness

In Adlerian psychology, life is seen as a series of moments or "dots," where each moment is a new chance for choice and change, no matter your past. You have the freedom to live differently at any moment.
Key Concepts:
<ul>
 <li>Adlerian psychology - focuses on individual's subjective experience and the importance of an individual's beliefs and ideas</li>
 <li>Series of dots - life is not a linear progression but a series of moments, providing opportunities for change</li>
 <li>Freedom - the power to make choices and change despite past experiences</li>
</ul>
Keep moving forward and choose your own path. 🚶‍♂️

Life Is Not A Line, It's A Series Of Dots

In life, it's important to have the courage to be disliked.Here's why:<ul><li>Other people's opinions are outside our control.</li><li>Our happiness should not rely on being liked by everyone.</li><li>Instead, we should prioritize our own well-being.</li><li>Having the courage to be happy even if others dislike us can improve our interpersonal relationships.</li><li>This mindset can also bring positivity into our lives.</li></ul>So, let's embrace the courage to be disliked and focus on our own happiness. ☀️

The Courage to Be Disliked

All the key takeaways from "The Courage To Be Disliked". Follow for more book notes. . 📖✅

A single book can change your life. Already an enormous bestseller in Asia, with more than 3 million copies sold, The Courage to be Disliked demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, it follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own lives, free of the shackles of past experiences, doubts and the expectations of others. It's a way of thinking that's deeply liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves. The result is a book that is both highly accessible and profound in its importance. Millions have already read and benefited from its wisdom. Now that The Courage to be Disliked has been published for the first time in English, so can you

Understand yourself and those around you.

psychology

Psychology

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Philosophy

motivationandinspiration

Motivation & Inspiration

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Mental Health

Ichiro KISHIMI Philosopher, Adlerian psychologist and translator of English and German languages. Born in 1956.M.A.in philosophy from Kyoto University. Director of the Japanese Society of Adlerian psychology. Former counselor at Maeda Clinic in Kyoto and has taught philosophy and ancient Greek at various institutions such as Kyoto University of Education and Nara Women's University. He presently teaches educational psychology and clinical psychology at Meiji School of Oriental Medicine in Suita, Osaka. Kishimi now has his own private counseling office in Kameoka, Kyoto, and devotes his time to giving lectures on Adlerian Psychology and child education.

Ichiro Kishimi

Fumitake Koga is an accomplished writer whose work has resonated with readers around the world. Fumitake Koga has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Fumitake Koga's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Fumitake Koga

Not giving a F*ck doesn't mean not caring at all. It means paying attention to the important things and letting go of the irrelevant stuff.To not give a f*ck, means to choose wisely what you give your time and energy to. <ul><li>Don't sweat the small stuff</li><li>Care about what truly matters to you</li><li>Let go of things that are out of your control</li></ul>🙌 Focus your F*cks on what brings you joy and fulfillment.

What Does Not Giving A F*ck Mean?

Maturity is what happens when one learns to only give a f*ck about what's truly f*ck worthy.

Choose Your Values Wisely- Focus on things that matter and improve well-being- Give thought to where you give your attention and energy- Develop values for long-term fulfillment, not just superficial success- Let your values dictate your priorities and guide your actions Remember that giving better f*cks leads to better problems and a better life.

Value-Driven Life

Embrace uncertainty and growth. Being certain can limit your potential. Accepting uncertainty is the key to progress and growing.🎯 Nothing is certain. Trying to be certain leads to insecurity.🌱 The unknown can be uncomfortable, but it allows for growth.💡 Embracing uncertainty is the foundation for progress and growth.

Uncertainty Leads To Growth

⭐️Pain often makes us stronger: it makes us more resilient and grounded. ❤️Neglecting pain only limits us from reaching our full potential. 💪Physical pain helps us build stronger bones and muscles, while emotional pain helps us develop resilience, self-awareness, compassion, and a happier life. 🔑 Don't avoid pain, embrace it and use it to make yourself stronger.

Pain Makes Us Stronger

The desire for more positive is itself a negative experience. And, paradoxically, the acceptance of one's negative experience is itself a positive experience.

Why it Matters:✅<ul><li>Fault lies in the past, but responsibility lies in the present.</li><li>Taking responsibility leads to personal growth and learning.</li><li>Blaming others only harms oneself in the long run.</li></ul>How to Take Responsibility: 🌟<ol><li>Accept and acknowledge the role you played in the situation.</li><li>Take proactive steps to make things right.</li><li>Understand that you have the power to make positive change.</li></ol>

Taking Responsibility is Key to Success

Pleasure is not the key to happiness. It is temporary and can disappear quickly. It should not be our main focus in life. We must remember that obtaining material success is not the most important factor in a fulfilling life.• Pleasure is temporary and fleeting• Material success is not everything• Happiness is found in values such as honesty and compassion✅

Pleasure Is A False God

As kids, we don't let failure stop us. But as we get older, we fear it more and more. We need to shift our mindset and understand the value of failure.• Failure teaches us valuable lessons• It leads to growth and development• We can only truly succeed if we're willing to failSo don't be afraid to fail, embrace it as part of the journey towards success. 💪

Embrace Failure and Learn to Succeed

🚀Most people believe that motivation comes before action, but the reality is that action is what creates motivation. If you're struggling to find motivation, take the first step and do something, no matter how small. Use that action to ignite your motivation.🔥<ul><li>Motivation is not magical, it comes from doing</li><li>Small actions can generate big results</li><li>Don't wait for motivation, create it with action</li></ul>

Action Drives Motivation

Living an Authentic LifeIt is important to remember that life is finite. This can inspire you to live in an authentic way and leave behind a meaningful legacy. Reflecting on mortality can be a powerful motivator.

Death And Legacy

You are going to die, and that's because you were fortunate enough to have lived.

All the key takeaways from the book in one place! Follow for more book notes!📒

#1 New York Times BestsellerOver 10 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Mark Manson (born 1984) is a professional blogger, entrepreneur, and former dating coach. Since 2007, he's been helping people with their emotional and relationship problems. He has worked with thousands of people from over 30 different countries. He regularly writes and updates his blog at: www.markmanson.net

Mark Manson

The Subtle Art of Not Giving a F*ck

Making small changes consistently over a long period of time can lead to significant results. 🌟 
 Aim to improve by just 1% every day, rather than focusing on one big moment. This may seem small, but over a year, it adds up to 37 times better. 🚀 
 Small changes compound into remarkable results when done consistently. 🔥 
 Don't underestimate the power of daily improvements that may seem small. 💪 
 1% better each day for a year leads to 37 times better, while 1% worse each day for a year causes a drastic decline. 👎

Start Small - Tiny Changes for Big Results

🔥 Small Steps = Big Changes 🚀Just like how boiling water results from small bubbles joining together, your small daily actions build up and lead to a major breakthrough. It may seem like nothing is happening, but keep going - the results will come.🧊 Remember, even at 31 degrees, an ice cube won't melt. But at 32 degrees, it melts instantly. Your hard work may not be visible yet, but it's building up just like that one degree higher. 💡 Pro tip: Stay consistent and don't give up, even if the results aren't immediate. Your breakthrough moment is just around the corner.

Breakthrough Moments

Winners and losers both have the same goals, but the most successful people focus on systems instead.🎯 Instead of just setting goals, focus on creating and implementing effective systems.👉 Problems may be solved temporarily by addressing symptoms, but true improvement comes from addressing the underlying systems.🚫 Don't wait to be happy until you reach your goals - focus on creating effective systems and happiness will follow 🚀

Systems Not Goals

Did you know that your habits are shaped by your identity? 🤯 You might start a habit because of motivation, but only your pride can make it stick. Why? Because good habits can make rational sense, but if they conflict with your identity, you will fail to act on them.

<ul>
<li>Become the best version of yourself 💪</li>
<li>Edit your beliefs and upgrade your identity 📈</li>
<li>Repeat behaviors to reinforce your identity 🔄</li>
<li>Use habits to prove to yourself who you are 👊</li>
</ul>

Identity Affects Your Habits

1st Law (Cue): Make it Obvious
2nd Law (Craving): Make it Attractive
3rd Law (Response): Make it Easy
4th Law (Reward): Make it Satisfying
Eliminate the Cue and Your Habit will Never Start.
Reduce the Craving and You Won't Experience Enough Motivation to Act.
Make the Behavior Difficult and You Won't Be Able to Do It.

The Four Laws Of Habit Formation

Want to create a new habit? Here's how to make it stick: 
<ul> 
<li>Be specific: decide exactly what you want to do and when to do it</li>
<li>Start fresh: choose first day of week/month/year to boost motivation 🎉 </li>
<li>Create a mental anchor: when X happens, I'll do Y 💪</li>
<li>Make it obvious: remind yourself of the habit by placing visual cues in your environment 🏋️ </li>
<li>Stay hopeful: with hope comes motivation to take action 🤞</li>
</ul>

Implementation Intention: Making Habits Stick

Habit stacking is when you pair a new habit with one you already have. 🤝 The formula is: 🧠 After [current habit], I will [new habit]. 💪Here's an example: After I brush my teeth, I will do 10 push-ups. 🦷💪 Habit stacking works best when the cue is specific and doable right away. 🙌

Habit Stacking

If you want to drink more water, fill up a few water bottles each morning and place them in common locations around the house.🍶
Be the designer of your world, not merely the consumer of it. Our behavior is not defined by the objects in the environment, but by our relationship to them.📝
Habits can be easier to change in a new environment. It helps to escape the subtle triggers and cues that nudge you towards your current habits.✅
When you can't manage to get to an entirely new environment, redefine or rearrange your current one. Create a separate space for work, study, exercise, etc.👍

Design Your Environment for Success

In the short run, you can choose to overpower temptation. In the long run, we become a product of the environment that we live in.

Joining a community where your desired behavior is the norm is key to creating lasting habits. Seeing others do it daily makes a new habit seem achievable. When change means fitting in with the tribe, it's more attractive.<ul><li>To build better habits, join a culture where your desired behavior is the norm</li><li>Seeing others doing the desired behavior makes it seem achievable</li><li>Make change more attractive by joining a tribe where you share a common interest🤝</li></ul>

Fitting In - The Power of Community for Building Better Habits

The Law of Least Effort states that people will naturally choose the option that requires the least amount of work. To form good habits, make them easy to do in your environment. Make bad habits hard to do by eliminating triggers and cues for them. Practice environment design to decrease the friction associated with your habits.
Remember: Making good habits easy and bad habits difficult can help you achieve your goals with less effort. 👍🚀

Make It Easy

What is rewarded is repeated. What is punished is avoided. But there is a trick. We are not looking for just any type of satisfaction. We are looking for immediate satisfaction.<ol><li>The road less traveled is the road of delayed gratification.🛣️</li><li>If you're willing to wait for the rewards, you'll face less competition and often get a bigger payoff.✅</li><li>The best way to do this is to add a little bit of immediate pleasure to the habits that pay off in the long run.🤩</li><li>Add a little bit of immediate pain to the ones that don't.😖</li></ol>

Make It Satisfying

Habit tracking is a powerful way to improve yourself and stay motivated with simple tasks that add up over time.It's easy to lose sight of our goals, but with habit tracking, we can focus on the daily progress and enjoy instant gratification along the way. Here are some essential tips:<ul><li>🧐 Keep track of small wins every day</li><li>🏆 Stay committed to the process</li><li>🚀 Avoid missing two days in a row</li></ul>By using habit tracking, you are actively shaping yourself into the person you want to be, one small habit at a time.

Habit Tracking - A Tool for Personal Growth

The secret to achieving lasting results is to continuously work on improving yourself. Even small adjustments can lead to significant progress over time.🚀To create good habits, make them easy to remember, attractive, and achievable. And to maintain those habits, make them satisfying and rewarding. This will help you stick to your goals and achieve long-lasting results.🎉

Secret to Lasting Results

Habits are the compound interest of self improvement.

All the key takeaways from the book Atomic Habits! If you find it valuable, please leave a like!😊

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

productivity

Productivity

personaldevelopment

Personal Development

habits

Habits

problemsolving

Problem Solving

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

James Clear

Atomic Habits

📺 Watching endless content leads to wasted time and missed opportunities. Here's how to break the cycle and take back your productivity:
<ol>
 <li>🔔 Subscribe only to your favorite content</li>
 <li>🙊 Turn on silent notifications </li>
 <li>🚫 Avoid algorithm-generated content on the Home Page </li>
 <li>⏰ Schedule browsing time and limit it </li>
 <li>🌳 Ditch your TV for more active hobbies </li>
</ol>
💡 Be intentional with your media consumption and regain control of your time and energy. 👀

Limit Passive Content Consumption

Your attention is valuable and can run out quickly. It's important to take breaks that don't require your full attention. Next time you need a break, try one of these activities:<ol><li>Look out of the window 🌳</li><li>Drink some tea ☕</li><li>Stretch your body 🧘‍♂️</li><li>Take a walk outside 🚶‍♀️</li><li>Clean your room 🧹</li><li>Practice meditation 🧘‍♀️</li><li>Talk to a friend 🫶</li></ol>

Your Attention Currency

Don't aim for perfection, just start. Instead of studying everything in theory, focus on the 20% that gives 80% of the results.🎯Divide your work into smaller parts and challenge yourself with tasks that are manageable yet challenging.<ul><li>If it feels too easy, make it more challenging.</li><li>If it feels too difficult, make it easier.</li></ul>Starting is the most important step, don't let the fear of not being good enough stop you.Remember, perfect is the enemy of good.

Tips for Getting Started

Being bored may feel unappealing, but it's actually beneficial! It helps you pay attention, be aware, and remember better. Plus, it's a break from all the clutter in your mind. So don't be afraid to relax and let yourself get bored. 🧘🏼‍♂️Next time you're bored, embrace it. It's the perfect time to be present and recharge. Use your attention wisely and let it wander. You'll be amazed at what you discover. 🌳

Learn to Be Bored

- Don't go through life on autopilot.- Be aware of your daily habits.- Notice when you pick up your phone instinctively.- Create a big widget on your home screen for your top 4 tasks of the day.👀 Be mindful and intentional in your actions 🌟

Live Intentionally

Sucking at something is the first step to being good at it.

Lessons I learned from a 'Time Management' course.

timemanagement

Time Management

Beat Procrastination With Practical Tips

Even the most confident people are just as scared as you are, but they don't let it hold them back. Courage is facing your fears head-on.Here's how to be brave and form connections:<ul><li>Don't let fear stop you</li><li>Show interest and engage in conversation</li><li>Take the first step and approach people</li><li>Be willing to face rejection</li><li>Remember that we all have fears.</li></ul> With courage, you can build meaningful relationships and overcome any obstacle. 💪

The Power of Courage

Confidence is the belief that you have value. It's the belief that if someone rejects you, it doesn't mean you are a pathetic loser and don't deserve to be with anyone. It just means that the person has different tastes than you do.Don't wait for something to happen to "prove" that you have worth, such as "If I make more money, I'll be confident" or "If I lose weight, I'll be confident."You have to take a leap of faith. You have to start believing you have worth and value right now, even if you don't see it. Act like it's there, even if you think it's not.

Confidence

Kindness means treating others well even if you don't particularly like them or don't want anything from them, as long as they treat you well in return. It's not the same as being "nice," which is often just a shallow attempt to avoid conflict or please others. True kindness begins with being kind to yourself, setting healthy boundaries, and making choices based on what is right, rather than seeking validation or rewards. It's not always easy, but being truly kind is a powerful tool.

Kindness

Be direct. If you want to know if someone fancies you, ask. If you're unsure of what they mean, ask. Don't waste time trying to decipher vague signs and hints. While others are finding love, you're stuck overthinking. 🚀Talk to your crush and ask them out. You'll save yourself a lot of time and confusion. Instead of wondering why others have luck in love, be direct and make your own luck. 💘

Direct Communication

Integrity constitutes:<ul><li>Honesty - saying what you mean, not misleading or manipulating others.</li><li>Trustworthiness - meaning what you say, even if you feel hurt or the other person does something you don't like.</li><li>Not taking advantage of others - this goes back to kindness.</li><li>Consistency - other people see that you're reliable and can be trusted to keep your word.</li></ul>

Integrity

Hurting is inevitable. At some point, your heart will break. How you handle it reveals your true character.
🚫Do you build walls or lash out in pain? This only causes more pain. 
👍Accept pain as a part of life. Believe you can get through it. Come out stronger. 
💪You survived it! You can be hurt and still know you'll be okay. No need to fear it anymore.💫

Resiliency

This means being open with who you are and what you want. It relates back to direct communication, but it also means not trying to hide things for fear of scaring off a potential partner.
Key concept: Being true to yourself.
Don't be afraid to show your true self to others. Someone who is scared off by a part of you isn't the right match for you.

Transparency

Treat people as individuals. Women are people. Men are people. Non-binary people are people.If you are trying to figure out what "men want" or what "women want", then you are thinking of them as a vague lump and not as individuals. Treating people as individuals will take you 60% of the way towards finding love in abundance.

Respect

The best way to protect your heart is to be vulnerable, and not build high walls or fortresses around yourself.If you build a fortress around your heart, respectful people will respect your boundaries and stay away. The only people who will get close to you are those who don't respect boundaries and bulldoze through your walls. You will get hurt and will build even bigger walls, and only a full-blown psychopath will be able to get in.Expect kindness and have healthy boundaries. If someone treats you poorly, don't assume that others will do the same. 🫶

Vulnerability

Be yourself. Be who you are. Don't think "well, girls only like this and that" or "guys want blah blah blah" and then try to conform to that. If it works, you have just shot yourself in the foot. Because guess what? You've just attracted a partner who is looking for something you're not. Good luck making that relationship work!There are people out there who share your weirdness. You'll find them by being openly, unabashedly, and proudly who you are. ✅

Authenticity

Other people do not exist for the purpose of giving you what you need. They have their own needs and desires.It's okay to say "Honey, I feel uncomfortable when you have male friends because it makes me worried that you might replace me. Can you talk to me and tell me what you like and value about me so I can work through this insecurity?" ✅It's not okay to say "Honey, I feel uncomfortable when you have male friends, so I don't want you to talk to other men." 🚫It is really NOT OK to say "Honey, give me your phone so I can check and make sure you're not talking to other men." ❌

Respect for Autonomy

How you think shapes the world you live in. What you believe influences how you behave. 🌎When you have a scarcity mindset that says love is hard to find, you act in ways that make you look desperate. But when you have an abundance mindset, opportunities for love are all around. 🚪👉 This belief can make it easier to be confident, open, and authentic. When opportunities for love are abundant, there's no need to act desperate or force things. 💕

Abundance Thinking

While it may be true that love isn't an algorithm, there are a lot of things you can do to optimise your odds of finding it. Here are a few things people who find love easily have that others don't :

The Millionaire Fastlane

The Courage to Be Disliked

The Subtle Art of Not Giving a F*ck

Atomic Habits

Beat Procrastination With Practical Tips

Book Panda Notes