Quote by DR. DAVID SINCLAIR - Deepstash
DR. DAVID SINCLAIR

Longevity and aging can be influenced by sirtuins, proteins that regulate cellular health. Activating sirtuins through caloric restriction, intermittent fasting, and compounds like resveratrol can extend lifespan and improve healthspan.

DR. DAVID SINCLAIR

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DR. RHONDA PATRICK

Sauna use can mimic the benefits of exercise by inducing heat shock proteins, which improve cellular function and stress resilience. Regular sauna sessions can improve cardiovascular health, enhance muscle recovery, and reduce all-cause mortality.

DR. RHONDA PATRICK

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