Sauna use can mimic the benefits of exercise by inducing heat shock proteins, which improve cellular function and stress resilience. Regular sauna sessions can improve cardiovascular health, enhance muscle recovery, and reduce all-cause mortality.
164
6.67K reads
CURATED FROM
IDEAS CURATED BY
Today's readers, tomorrow's leaders. I explain handpicked books designed to transform you into leaders, C-level executives, and business moguls.
Learn lifestyle, mindfulness, meditation, health, brain science, and more from 20 featured guests on Huberman Lab.
“
Similar ideas
Taking three 15-minute sauna sessions can significantly improve your innate immune system. The heat from the sauna stimulates the body's immune response, enhancing the activity of white blood cells and increasing production of heat shock proteins, which play a crucial rol...
Taking a long sauna bath or soaking in the hot tub is beneficial for people who are unable to exercise regularly. The passive heating technique can improve heart functions, lowering one’s blood pressure, and eventually helping people with type 2 diabetes.
Further studies on how heating...
Instant coffee offers most of the same health benefits as regular coffee.
Drinking instant coffee may:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates