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Taking a long sauna bath or soaking in the hot tub is beneficial for people who are unable to exercise regularly. The passive heating technique can improve heart functions, lowering one’s blood pressure, and eventually helping people with type 2 diabetes.
Further studies on how heating affects health suggest the presence of ‘heat shock proteins’ in the body, produced by all cells of the human body in response to stress, that are responsible for these bodily changes. These proteins are now being further investigated.
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Having a hot bath is practiced in many cultures and recent studies point out that ‘passive heating’ of the body improves health in several ways.
A hot bath controls the blood sugar of the body and increased its anti-inflammatory response.
This passive he...
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Intermittent fasting and alternate-day fasting could help decrease blood sugar levels and reduce insulin resistance but may affect men and women differently.
Bananas are the most consumed fruit in the United States. Bananas are tasty, portable, and also very nutritious and versatile.
Bananas are actually a large herb, with fruits that develop from female flowers. There are over 300 kinds of bananas that mainly grows in tropical and subtropical a...
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