Quote by DR. ANDREW HUBERMAN - Deepstash
DR. ANDREW HUBERMAN

The brain’s plasticity, its ability to adapt and change, can be harnessed through deliberate practice and mindfulness. Engaging in new, challenging activities and maintaining a growth mindset are key to enhancing brain plasticity throughout life.

DR. ANDREW HUBERMAN

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Neuroplasticity

Neuroplasticity

  • Also known as neural plasticity
  • This is the capacity of the brain to change in response to experience and the environment.
  • It changes the brain from updating the neuronal networks to the formation of new memories to larger structural adaptations.

13. Being adaptable and flexible 🔄

13. Being adaptable and flexible 🔄

  1. Open mindedness (embrace new ideas and be open to different perspectives)
  2. Embrace change (recognize that change is a part of life)
  3. Learn continuously (cultivate a growth mindset by actively seeking opportunities for learning and personal development)
  4. Step out of your ...

The Mind-Body Loop

The Mind-Body Loop

You are not a mind trapped inside a body. You are a body and your mind is part of it. So if you want to change your mind, start with the body.

  • The way you treat your body has a direct, immediate impact on your brain’s performance, affecting both its co...

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