Metabolic health is deeply connected to diet and sugar consumption. Reducing sugar intake and focusing on whole, unprocessed foods can improve insulin sensitivity, reduce inflammation, and lower the risk of chronic diseases.
143
531 reads
CURATED FROM
IDEAS CURATED BY
Today's readers, tomorrow's leaders. I explain handpicked books designed to transform you into leaders, C-level executives, and business moguls.
Learn lifestyle, mindfulness, meditation, health, brain science, and more from 20 featured guests on Huberman Lab.
“
Similar ideas
A style of eating that divides each day into two simple windows: one where you may be eating and one where you don’t.
This eating pattern is popular for its effectiveness as a weight-loss strategy, its potential to reduce the risk of certain chronic diseases, and its ability to lower...
A 2019 study also found an association between a healthful plant based diet and a lower risk of developing chronic kidney disease . Interestingly, those who followe...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates