Set Specific Goals
Example: Instead of saying, "I'll study biology today," set a specific goal like, "I'll learn the human digestive system in two hours." Clear goals help you stay focused and track your progress.
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Similar ideas to Set Specific Goals
Set Clear and Achievable Goals
The first step towards mastering consistency is to set clear and achievable goals. Your goals should be specific, measurable, and realistic. Instead of saying “I want to get fit,” set a goal like “I want to go for a 30-minute walk five days a week” or “I want to lose 5 pounds in the next month.” ...
The best ways to set goals
A good method to achieve your goal is to break it down into bite-size pieces using SMART goals.
- S - Specific. Create clear and achievable goals. Instead of wanting to write a book this year, aim for writing one chapter every month.
- ...
Set a specific power goal
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