Eat Nutritious Meals - Deepstash
Eat Nutritious Meals

Eat Nutritious Meals

Example: Think of your body as a high-performance machine. Just like a car needs quality fuel, your brain needs nutritious food to function at its best. Include fruits, vegetables, and proteins in your diet.

15

71 reads

CURATED FROM

IDEAS CURATED BY

discover7051

I feel happy when someone Smiles!🥰

Don't skip these precious life changing tips. The last one is important.

Similar ideas to Eat Nutritious Meals

Eat a Nutritious Diet

Eat a Nutritious Diet

If you’re eating a lot of processed foods high in sugar and fat, you may find that they affect your energy levels as well as your health.

Choose whole, nutritious foods to provide your body with the nutrients it needs to function at its best.

Eat brain food

Eat brain food

Food is fuel for the body, but it does matter what kind of fuel you are using.

High nutrition foods work well to power up your brain. Walnuts are a great source of brain food, so is fish; tuna, mackerel, salmon contain rich, fatty acids that have been proven to help neurons function. 

Eat for energy

Eat for energy

Eating small meals and snacks every few hours can reduce your perception of fatigue because your brain needs a steady supply of nutrients.

Eat foods with a low glycemic index to help you avoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined sta...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates