Eat Nutritious Meals

If you’re eating a lot of processed foods high in sugar and fat, you may find that they affect your energy levels as well as your health.

Choose whole, nutritious foods to provide your body with the nutrients it needs to function at its best.

Food is fuel for the body, but it does matter what kind of fuel you are using.

High nutrition foods work well to power up your brain. Walnuts are a great source of brain food, so is fish; tuna, mackerel, salmon contain rich, fatty acids that have been proven to help neurons function. 

Eating small meals and snacks every few hours can reduce your perception of fatigue because your brain needs a steady supply of nutrients.

Eat foods with a low glycemic index to help you avoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined sta...