Eat brain food
Food is fuel for the body, but it does matter what kind of fuel you are using.
High nutrition foods work well to power up your brain. Walnuts are a great source of brain food, so is fish; tuna, mackerel, salmon contain rich, fatty acids that have been proven to help neurons function.
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Researchers found that consuming foods rich in omega-3 fatty acids (like salmon, walnuts, and soybeans) may help counter sugar's brain drain.
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