Eating healthy

• Breathe before eating. 
• Listen to your body and measure your hunger.
• Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat. 
• Practice peaceful eating. It’s not easy to digest or savor your...

Some of us have self-soothing habits that are unhealthy for our bodies such as drinking alcohol, smoking, or eating junk food. Healthy habits make happy people therefore we must notice how we usually cope with stress and frustration and replace our unhealthy coping mechanisms with healthier ones ...

The name is 80/20 but this is just average. It wants to show that the main part is healthy food but also unhealthy. It also depends on the amount, too. But stop counting calories or how much you eat. Why would you do that? When you want to lose weight (not because you want to be skinny but you ne...