Eating healthy doesn’t have to be strict

When people try to eat only healthy food they usually loose. Why? Because people are usually used to eat only unhealthy food and it's addictive. But there's another problem- healthy food is good for body but unhealthy food is good for soul.

Life is too short. Why should we stop eating so bad meal when it is so tasty? My motivation to eat mostly healthy food is to have good feeling but I don't want to never eat something so tasty again. Why would I do that? When you eat something unhealthy it doesn't cause anything terrible to you but in large amount it does. So you can eat unhealthy, too. But you should care about your body not only soul.

So it's ok to eat sometimes unhealthy. It can help you to feel better. But it's not ok to eat just sweets and chocolate. And it's important to exercise, too! But not to much. Always listen to your body and rest when you need to rest. It's ok. You must do what makes you feel good. And don't forget that there are two sides to every story- every food has some healthy and unhealthy ingredient.

If I could I would explain you that the most important is not only how you feel or only your body. You must care about both. My advices are about how to eat mostly healthy- firstly, eat that healthy food you like a lot. If you like strawberries and yoghurt, eat it. If you don't like bananas, don't eat it. Eat what you like and it helps to feel well. Secondly, when you have feeling you deserve something sweet, eat it. When you can't stop think about it, eat it. But don't exaggerate it. And third advice- do what you think is the best.