Practice Self-Compassion

For someone who has big goals, which I hope you do. It can be easy to experience self-doubt because the goals seem unattainable. 

However, your goals are not the problem, they are actually great. But when you seem to not be making progress, do not doubt yourself. 

Instead, be compassi...

It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.

A great way to practice self-compassion is to ask yourself, “What would I say to a friend who felt this way or had this problem?” Chances are, you'd be kind....

If you remember a negative emotional response that triggered past procrastination, start thinking about how you can reframe the task. You can look at the task as an opportunity to learn a new skill, or frame it as a fun and enjoyable task.

Don't beat yourself up too much if...