Tips for Effective Practice:

Make a public commitment, to people who will hold you accountable. You don’t need to publish your writing each day, but just write at least 5 minutes a day.

It can be any type of writing and it doesn’t have to be good, so let go of your desire for perfection.

Identify your priorities and make a plan to address them.

Focus on progress, not perfection, and be kind to yourself.

Find accountability and support to help you stick to your priorities.

🌟 Don't let excuses hold you back from achieving your goals! 🌟

• Choose the right tool: digital or paper, whatever works for you;
• Give your notes structure: this focuses your thinking and simplifies review and retrieval;
• Record whatever’s important or interesting: questions, key insights, quotes, diagrams, etc.;