If you want to drink more water, fill up a few water bottles each morning and place them in common locations around the house.πΆ
Be the designer of your world, not merely the consumer of it. Our behavior is not defined by the objects in the environment, but by our relationship to them.π
Habits can be easier to change in a new environment. It helps to escape the subtle triggers and cues that nudge you towards your current habits.β
When you can't manage to get to an entirely new environment, redefine or rearrange your current one. Create a separate space for work, study, exercise, etc.π
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