The Law of Least Effort states that people will naturally choose the option that requires the least amount of work. To form good habits, make them easy to do in your environment. Make bad habits hard to do by eliminating triggers and cues for them. Practice environment design to decrease the friction associated with your habits.
Remember: Making good habits easy and bad habits difficult can help you achieve your goals with less effort. ππ
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All the key takeaways from the book Atomic Habits! If you find it valuable, please leave a like!π
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We will instinctively choose the path that requires least amount of work. This is a universal law that has huge implications in habit formation:Β
β’ Habit Stacking: Use existing habits as cues for new ones. Example: "After I brush my teeth, I will meditate for 1 minute."
β’ Environment Design: Arrange your surroundings to make Cues for good habits more visible. Example: Keep healthy ...
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