💡 HAPPINESS - Deepstash
💡 HAPPINESS

💡 HAPPINESS

The state when nothing is missing, mind running into the past or future to regret something or to plan something.

It's about the absence of desire, especially for external things.

HABITS

● FREEDOM

● RATIONAL BUDDHISM

101

556 reads

CURATED FROM

IDEAS CURATED BY

ajaymalhotra

Struggling to improve your life? Join over 2,000+ readers committed to getting 1% better every day. PLUS: Receive your "Art of Habits Guide"—absolutely FREE! ↓

Wealth is having ASSETS that can earn well you Sleep.

Similar ideas to 💡 HAPPINESS

Learning Happiness

Learning Happiness

Happiness is really a default state. Happiness is there when you remove the sense of something missing in your life. Happiness is the state when nothing is missing. When nothing is missing, your mind shuts down and stops running into the past or future to regret.

It is cult...

Hindrance 4 - Restlessness

The fourth hindrance is called “restlessness”. It is the state of an unsettled mind. “Unsettled mind” means our mind cannot settle. Settle where? Settle in the present moment. An unsettled mind either is worrying about the future or traveling into the past and rejecting, judging about an ...

Remove the mental effort to change happen

The best techniques to change something remove the mental effort and can easily be used in a routine you already have.

  1. Direct the rational mind by providing a clear direction. Resistance is often a lack of direction.
  2. Motivate the emotional mind.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates