Hindrance 4 - Restlessness
The fourth hindrance is called “restlessness”. It is the state of an unsettled mind. “Unsettled mind” means our mind cannot settle. Settle where? Settle in the present moment. An unsettled mind either is worrying about the future or traveling into the past and rejecting, judging about an event that happened into your past. A simile used here is the monkey mind, constantly jumping from one branch to another, unable to stay for too long time at the present moment. The problem is, there is no time to see clearly anymore.
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In this TED Talk, Shaolin Master Shi Heng Yi talks about self-discovery and the hindrances along the way to it and to personal growth. Learn why RAIN is an essential part of each flowering, and every small step a part of the journey to the highest peak.
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