Practice mindfulness to stay present and engaged in the task - Deepstash
Practice mindfulness to stay present and engaged in the task

Practice mindfulness to stay present and engaged in the task

Mindfulness helps you focus on the present moment, reducing distractions and increasing your ability to enjoy the task at hand.

Example: While working on a project, try to avoid multitasking or checking your phone. Instead, focus on the task at hand and be fully present in the moment.

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Andrew Huberman's guidance on sustainable motivation

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