Listening to the sounds of nature (waves crashing or a babbling brook) has been shown to boost moods and focus. They also help mask harsher, more distracting noises, such as people talking or typing

Nature sounds work best when they’re soothing sounds (flowing water or rai...

Sound has been used as a healing or calming tool for thousands of years. 

Himalayan singing bowls (standing bells that "sing") have been used throughout Asia for thousands of years in prayer and meditation, and are now used to promote relaxation and wellbeing.

Quick ways to manage emotional stress is by watching a funny video, listening to music, crying, singing, or changing your environment. Sometimes it can be helpful to channel the stress response into physical exercise, or to change the temperature immediately, such as splashing co...