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Quick ways to manage emotional stress is by watching a funny video, listening to music, crying, singing, or changing your environment. Sometimes it can be helpful to channel the stress response into physical exercise, or to change the temperature immediately, such as splashing cold water on your face.
Try to refrain from unhealthy soothing methods such as comfort eating, drinking, recreational drugs, and avoiding the situation entirely.
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The following behaviours may indicate that you or your loved ones are suppressing an emotion.
When you recognise an emotion, label it and accept that it is OK to feel it. You may want to write down how you feel and why you feel this way.
This type of expression can have a therapeutic effect, and serves as a reminder of the trigger situation when yo...
Emotions such as pain and sadness may be difficult to contain, but nothing to be ashamed of. However, sometimes one may prefer to hide one's feelings if it can cause one further vulnerability.
Burying negative emotions can lead to several mental health issues. Avoiding the person, people, ...
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