Tracking your food
During the lockdown, many people have to cook more at home. It makes this a great opportunity to start tracking what you eat.
Small steps toward understanding your eating habits can make grocery shopping more manageable and food prep less of a chore.
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Be thoughtful about any food or drinks you have close to bedtime
Many types of sugar before bed have been shown to reduce the quality of your sleep. The same can be said for coffee, alcohol, and food high in fat content.
- Don’t eat high fat or drink alcohol before bed.
Instead of eating/drinking these things, try to plan ...
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