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How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
Many types of sugar before bed have been shown to reduce the quality of your sleep. The same can be said for coffee, alcohol, and food high in fat content.
Instead of eating/drinking these things, try to plan out your meals so that you can eat well before you go to bed.
Make sure that you have had plenty of liquid during the day so that you are hydrated. This reduces drowsiness, keeps energy levels higher and will actually help you eat less food.
Great hydration is one of the best ways to stay healthy with a good weight.
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Even if it is for just 15 minutes, letting yourself wind down before bed will also pay great dividends. Otherwise, even subconsciously while you sleep, your mind will still be turning.
Winding down looks different for everyone, so ...
It will help you fall asleep more quickly and sleep deeper. We can train our bodies to believe that certain times are our bedtime as well as the time we wil...
This is one of the most difficult things to do in today’s age. Technology is pervasive and avoiding the conversations that you are having can feel like an unnecessary pain point.
Turning off your messaging f...
It is inevitable to have stressful nights from time to time. Doing what you can to make your nights calm, though, will play large dividends towards your sleep quality.
There might be times in your life when you need to keep your phone ringer on in case of an emergency. When possible, though, you should keep your ringer off or on airplane mode.
The buzz of a text message is so tempting when we are trying...
A stressful morning is never worth an extra 10 minutes of sleep. No matter how tempting it might be to set your alarm a bit later or hit snooze when you wake up, you are only doing yourself a disservice.
Waking up feeling scrambled is a terrible way to start the day. Plus, it can lead you t...
At the end of each day, try saying or writing five things you are grateful for. They could be as large as a job offer, or as small as someone holding the door for you that day. Doing this before bed will remind you to appreciate life more. It will also leave you going to sleep in a better mood, w...
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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