Many types of sugar before bed have been shown to reduce the quality of your sleep. The same can be said for coffee, alcohol, and food high in fat content.
Instead of eating/drinking these things, try to plan out your meals so that you can eat well before you go to bed.
Make sure that you have had plenty of liquid during the day so that you are hydrated. This reduces drowsiness, keeps energy levels higher and will actually help you eat less food.
Great hydration is one of the best ways to stay healthy with a good weight.
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