MARCUS AURELIED

This ancient Buddhist tradition involves sitting upright and following the breath as it moves in and out of the belly, and letting the mind “just be.”

Speaking to yourself with warmth and kindness can feel like a verbal hug by triggering the physiological memory of feeling safe.

A friendly facial expression and upright and open posture can positively influence your mind.

• The process is dependent on the nature of the product and whether it is packaged or not.
• Liquids and products packaged in plastic and metal containers can be pasteurized either through steam or hot water.
• Packaged food in glass containers can be pasteuriz...