Learn more about meditation with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
This ancient Buddhist tradition involves sitting upright and following the breath as it moves in and out of the belly, and letting the mind “just be.”
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This technique involves letting the mind truly rest by letting the thoughts drift away.
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The intention of calming meditation is to cultivate a quieter, more peaceful state of mind and improved concentration.
Insight meditation often sets an intention to transform the mind by developing qualities such as wisdom and compassion.
Many meditation techniqu...
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It is aimed at keeping the body’s core chakras or centers of energy, back into balance.
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This technique invites you to ask yourself a question, then to be aware of the feelings your question evokes.
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It means focusing on the image of different people and directing positive energy and goodwill first to yourself and then to others.
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This technique is designed to allow your mind and body to sync by performing a mental scan of your body from the top of your head to the end of your toes.
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This technique teaches you to focus on a mantra. The idea is that the subtle vibrations associated with the repeated mantra can encourage positive change.
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Picture something or someone in your mind instead of focusing on your breath.
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It involves focusing on a person you know or love and paying attention to the sensations arising from the heart.
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This technique involves specifically observing what’s distracting the mind. Then note the thought or feeling and let it go.
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This form uses bowls, gongs, and other instruments. Creating sound vibrations helps to focus the mind.
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It is taught by trained instructors and involves sitting comfortably with one’s eyes closed for 20 minutes, twice per day, and engaging in the effortless practice as instructed.
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This Chinese practice involves harnessing energy in the body by allowing energy pathways to be open and fluid.
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It is aimed at strengthening the nervous system, so we are better able to cope with everyday stress and problems.
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Use your concentration to examine certain aspects of your existence with the intention of eventual transformation.
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It uses the object of your breath to focus attention and maintain awareness. If your mind starts to wander, return your attention to your breath.
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It is based on Buddhist traditions and it's described as "the non-judgmental awareness of experiences in the present moment."
Sit in a quiet place with your eyes closed, focusing on your breath as it moves in and out. It's a way to become familiar with your own mind.
It typically refers to a practice for training your attention. It is an awareness that comes through paying attention in the moment, but non-judgmentally.
It involves sitting down with closed eyes and focussing on feeling your breath go in and out. When your attention starts to wande...
Is a technique to use when you feel yourself having a fight-or-flight response. It involves all your breathing muscles–from chest to belly.
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