″Making and keeping promises to ourselves precedes making and keeping promises to others…. it is futile to put personality ahead of character, to try to improve relationships with others before improving ourselves.″
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Transforming minds one book at a time. Find me on X @Tometreasure
Find a short summary - https://thetometreasure.blogspot.com/2024/08/the-7-habits-of-highly-effective-people.html
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Keeping ourselves high hydrated is key to revitalizing our bodies and making sure we have ample energy when we need it.
If you find water too tasteless, opt for tea instead. Try it without sugar and drink it as is.
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