Tips for Practice - Deepstash
Tips for Practice

Tips for Practice

  • Start Small: Begin with 5-10 minutes daily and gradually increase the time.
  • Find a Quiet Space: Choose a quiet and comfortable place for your practice.
  • Be Patient: Mindfulness is a skill that develops with consistent practice.

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sakshampurwar

A student with a passion for personal growth and lifelong learning.

This is Day 1 of our Mindfulness and Meditation series, introducing the basics and benefits of mindfulness.

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