Tips for Practice
- Start Small: Begin with 5-10 minutes daily and gradually increase the time.
- Find a Quiet Space: Choose a quiet and comfortable place for your practice.
- Be Patient: Mindfulness is a skill that develops with consistent practice.
14
46 reads
CURATED FROM
IDEAS CURATED BY
This is Day 1 of our Mindfulness and Meditation series, introducing the basics and benefits of mindfulness.
“
Similar ideas to Tips for Practice
Let‘s do it......
BREATHE is a first step of meditation, it helps to drive distraction from mind. So let's begin our meditation with following steps:-
1) Find a comfortable position on mattress, chair, cushion or anything you have.
2) Close your eyes.
3) Try to relax your body and make yourself c...
1.e. Implementation: Staying Present
Start Small: Choose a routine task you do daily and commit to performing it with full mindfulness for a week. Pay attention to every detail and sensation, and notice when your mind starts to wander.
Expand Gradually:...
Practice Voluntary Discomfort To Build Resilience
Purposefully putting yourself in uncomfortable situations can increase self-discipline and teach you to endure hardship. For example, take cold showers, sleep on the floor occasionally, or fast for a day. Physical challenges build mental calluses, so minor daily hassles won’t ove...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates