Mind-Body Connection:
Our mental state directly affects our physical health. Stress, anger, and other negative emotions can lead to physical ailments, while positive emotions can promote healing.
Example: Chronic stress can cause headaches, high blood pressure, and other health issues. Practicing relaxation techniques like meditation can reduce stress and improve your overall health.
23
136 reads
CURATED FROM
IDEAS CURATED BY
If you want to buy this book read this summary first, and it will give you an overview of this book.
“
Similar ideas to Mind-Body Connection:
Coping with Arachnophobia
If you are experiencing symptoms of arachnophobia, there are ways you can cope.
- Relaxation techniques: Relaxation methods such as deep breathing,
The Physical Benefits Of Meditation
Studies suggest that, regardless of the practitioner’s experience, meditation can help reduce the body's response to anger, reducing the toll frequent anger takes on you.
Anger and frustration cause us to be stressed, activate our sympathetic nervous system, and produce shallower, fa...
Breathing: stress vs relaxation
The way we breathe can set off a cascade of physical changes in the body that promote either stress or relaxation.
Breathing impacts the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) branches of our nervous system, and certain techniques can p...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates