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The Physical Benefits Of Meditation

The Physical Benefits Of Meditation

Studies suggest that, regardless of the practitioner’s experience, meditation can help reduce the body's response to anger, reducing the toll frequent anger takes on you.

Anger and frustration cause us to be stressed, activate our sympathetic nervous system, and produce shallower, faster breathing, a rapid heart rate, and raises blood pressure.

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In people with dozens of hours of meditation experience, thinking about an angry experience showed no physical reaction. Their heart rate, blood pressure, and breathing rate remained relaxed, both before and after meditation.

  • Sit comfortably.
  • Close your eyes or stare at the ground a few feet away from you.
  • Rest your hands on your thighs.
  • Focus your attention on the area a few fingers below your navel.
  • Take a smooth, slow breath in and count each inhale and exhale, from one to ten a...

Repeated, consistent practice of meditation enhances our ability to cope and sit with negative emotions like anger without reacting.

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Easy tips for controlling anger

1. Patience, patience, patience.

2. Be calm today, plan a better fight tomorrow.

3. Listen to the other person full before opening the mouth

4. Hold back your sentences just for 2 seconds, when you are emotionally unstable.

5. Practice Pranayama. It helps to think better a...

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