Affirmations:
Affirmations are positive statements that can help change your mindset and beliefs. Repeating them regularly helps to internalize them and bring about positive changes.
Example: If you struggle with low self-esteem, repeating affirmations like "I am confident and capable" every morning can gradually shift your mindset towards a more positive self-view.
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Avoid positive affirmations
Positive affirmations can actually be detrimental.
If you have low self-esteem, repeating feel-good phrases can make you feel worse. And for those with high self-esteem, although positive affirmations tend to improve your mood only slightly, there's no lasting effect.
1. Use positive affirmations correctly
Positive affirmations such as “I am going to be a great success!” are extremely popular, but they have one critical problem they tend to make people with low self-worth feel worse about themselves because such declarations are simply too contrary to our existing beliefs. For affirmations to work ...
What Are Affirmations, and Do They Work?
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. ... Self-affirmation may also help ...
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