5
23 reads
CURATED FROM
IDEAS CURATED BY
This is Day 2 of our Mindfulness and Meditation series, introducing basic meditation techniques for beginners.
“
Similar ideas to Introduction
...include stress reduction, sharpened concentration, and improved circulation to start.
Once you begin to practice, you'll soon experience a quieter mind, a more open heart, and a sense of inner freedom.
Meditation can permanently rewire your brain to raise the levels of happiness.
The effects and benefits of meditation include stress reduction, improved concentration, a boost in memory and reduced emotional reactions.
Mindfulness meditation is a proven method for improving concentration and attention. Regular practice helps train the brain to focus on the present moment, reducing distractions and fostering a state of calm awareness. Use
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates