Benefits of meditation
...include stress reduction, sharpened concentration, and improved circulation to start.
Once you begin to practice, you'll soon experience a quieter mind, a more open heart, and a sense of inner freedom.
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Meditation
Meditation can permanently rewire your brain to raise the levels of happiness.
The effects and benefits of meditation include stress reduction, improved concentration, a boost in memory and reduced emotional reactions.
Benefits of meditation
Studies on the relaxation response have documented the following short-term benefits to the nervous system:
- Lower blood pressure
- Improved blood circulation
- Lower heart rate
- Less perspiration
- Slower respiratory rate
- Less anxiet...
Calming vs. insight meditation
The intention of calming meditation is to cultivate a quieter, more peaceful state of mind and improved concentration.
Insight meditation often sets an intention to transform the mind by developing qualities such as wisdom and compassion.
Many meditation techniqu...
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