Benefits of meditation - Deepstash

Benefits of meditation

...include stress reduction, sharpened concentration, and improved circulation to start.

Once you begin to practice, you'll soon experience a quieter mind, a more open heart, and a sense of inner freedom.

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journeerr

Keeping my mind focused and my body in shape gets me through the day.

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Meditation

Meditation

Meditation can permanently rewire your brain to raise the levels of happiness.

The effects and benefits of meditation include stress reduction, improved concentration, a boost in memory and reduced emotional reactions.

Benefits of meditation

Studies on the relaxation response have documented the following short-term benefits to the nervous system:

  • Lower blood pressure
  • Improved blood circulation
  • Lower heart rate
  • Less perspiration
  • Slower respiratory rate
  • Less anxiet...

Calming vs. insight meditation

The intention of calming meditation is to cultivate a quieter, more peaceful state of mind and improved concentration.

Insight meditation often sets an intention to transform the mind by developing qualities such as wisdom and compassion. 

Many meditation techniqu...

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