How to Meditate
- Find a Comfortable Position: Sit or lie down in a quiet place where you won’t be disturbed.
- Focus on Your Breath: Close your eyes and take deep breaths, focusing on the sensation of the air entering and leaving your body.
- Let Thoughts Pass: When thoughts arise, acknowledge them without judgment and gently bring your focus back to your breath.
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This is Day 2 of our Mindfulness and Meditation series, introducing basic meditation techniques for beginners.
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How to meditate
- Sit or lie comfortably.
- Close your eyes.
- Make no effort to control the breath; simply breathe naturally.
- Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. If your min...
A Simple Breathing Technique
- Sit in a comfortable position.
- Close your eyes and inhale slowly through your nose.
- Exhale deeply.
- Continue to breathe deeply and fully. Allow your breath to be a guide to the present.
- With each breath in, think to yourself “be” and with each breath out, focu...
A Simple Meditation Practice
- Sit comfortably.
- Notice what your legs and arms are doing.
- Straighten your upper body—but don’t stiffen.
- Soften your gaze. Drop your chin a little and let your gaze fall gently downward. It’s not necessary to close your eyes.
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