How to Meditate - Deepstash
How to Meditate

How to Meditate

  • Find a Comfortable Position: Sit or lie down in a quiet place where you won’t be disturbed.
  • Focus on Your Breath: Close your eyes and take deep breaths, focusing on the sensation of the air entering and leaving your body.
  • Let Thoughts Pass: When thoughts arise, acknowledge them without judgment and gently bring your focus back to your breath.

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sakshampurwar

A student with a passion for personal growth and lifelong learning.

This is Day 2 of our Mindfulness and Meditation series, introducing basic meditation techniques for beginners.

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How to meditate

  1. Sit or lie comfortably.
  2. Close your eyes.
  3. Make no effort to control the breath; simply breathe naturally.
  4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. If your min...

A Simple Breathing Technique

A Simple Breathing Technique

  • Sit in a comfortable position.
  • Close your eyes and inhale slowly through your nose.
  • Exhale deeply.
  • Continue to breathe deeply and fully. Allow your breath to be a guide to the present.
  • With each breath in, think to yourself “be” and with each breath out, focu...

A Simple Meditation Practice

A Simple Meditation Practice

  • Sit comfortably. 
  • Notice what your legs and arms are doing. 
  • Straighten your upper body—but don’t stiffen. 
  • Soften your gaze. Drop your chin a little and let your gaze fall gently downward. It’s not necessary to close your eyes. 
  • Feel your breath. Bring your a...

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