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This is Day 2 of our Mindfulness and Meditation series, introducing basic meditation techniques for beginners.
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Similar ideas to Tips for Consistent Practice:
Often starting a task is the biggest hurdle. Research shows that progress—no matter how small—can be a huge motivator to help us keep going.
Set the timer for just 5 or 10 minutes. While the timer’s running, you don’t have to work, but you can’t do anything els...
Keep your goals extremely small at the beginning, and then gradually increase them every week. Your initial goals should be so small that it would be impossible not to complete them:
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