Tips for Consistent Practice: - Deepstash
Tips for Consistent Practice:

Tips for Consistent Practice:

  • Start Small: Begin with 5-10 minutes each day and gradually increase the duration.
  • Set a Timer: Use a timer to keep track of your session.
  • Be Patient: Meditation takes practice; don’t be discouraged if your mind wanders.

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sakshampurwar

A student with a passion for personal growth and lifelong learning.

This is Day 2 of our Mindfulness and Meditation series, introducing basic meditation techniques for beginners.

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