Tips for Consistent Practice:
- Start Small: Begin with 5-10 minutes each day and gradually increase the duration.
- Set a Timer: Use a timer to keep track of your session.
- Be Patient: Meditation takes practice; don’t be discouraged if your mind wanders.
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This is Day 2 of our Mindfulness and Meditation series, introducing basic meditation techniques for beginners.
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- Start Small : Begin with short sessions and gradually increase the time.
- Be Consistent : Practice mindfulness daily to develop the habit.
- Be Patient : It’s normal for your mind to wander; gently bring you...
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Make getting started ridiculously easy
Often starting a task is the biggest hurdle. Research shows that progress—no matter how small—can be a huge motivator to help us keep going.
Set the timer for just 5 or 10 minutes. While the timer’s running, you don’t have to work, but you can’t do anything els...
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