Interval Training

  1. Set your intention to practice self-discipline and not hurt yourself anymore.
  2. Set a task to focus on.
  3. Set a timer for 10 minutes. Don’t go longer, until you get good at 10 minutes.
  4. Do nothing but sit there and watch your urges, or push into your discomfort by doing the task.
  5. When the timer goes off, give yourself a 5-minute break.
  6. Repeat.

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