Interval Training
- Set your intention to practice self-discipline and not hurt yourself anymore.
- Set a task to focus on.
- Set a timer for 10 minutes. Don’t go longer, until you get good at 10 minutes.
- Do nothing but sit there and watch your urges, or push into your discomfort by doing the task.
- When the timer goes off, give yourself a 5-minute break.
- Repeat.
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