DR. STUART PHILLIPS

A lot of people don't like to exercise because they have natural tendencies to avoid it and it's hard to overcome.

To promote exercise we must make it a necessity and a rewarding activity. A way to accomplish this is to make exercise a social activity, where you'll be obli...

Humans were meant to move but not to be active for no reason.

When you study modern hunter-gatherer tribes, you see them sitting around a lot, doing nothing. They do move a lot, but that is because they have to. They are about as fit as modern people who exercise ...

• The ladders represent virtues such as generosity, faith, and humility, while the snakes represented vices such as lust, anger, murder, and theft.
• As in life, the game shows that the number of ladders will always be less than the number of snakes as a reminder that a path of good is ...